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key lime pudding (body ecology, keto, paleo, raw, vegan)

Originally published on December, 30th 2017. Last updated on July 14th, 2019 Skip to Recipe

With the holiday’s coming to an end, Key Lime Pudding might just be an answered prayer. I was thinking what can I make for New Years without compromising my body’s healing progress? Well, key lime pudding is definitely a recipe to make without sacrificing your inner ecology.

With the holidays and recipe testing goodies for my family, friends, and community my body and digestive system need a break. Is anyone else feeling the same way?

Key lime pie has always been a favorite of mine, although I’m 99% of the time a chocolate everything gal. Once again my body and health know how important it is to take a break and change it up.

This key lime pudding is super duper simple to make with only 4 ingredients, literally. It will take you 5 minutes to blend everything up in your food processor. If you are still needing a treat for the night or any parties, this is your jam.

key lime pudding

Key Lime Pudding Benefits:

Avocados are super healthy for your heart, great for vision, filled to the brim with nutrients & improves digestion.

Coconut Oil is naturally immunity boosting, antibacterial, anti-fungal & anti-candida, protects the liver, reduces inflammation,

Lime juice naturally aids digestion, relieves constipation, helps to detox the body, and known for it’s antibiotic properties.

Adaptogen options: 1 teaspoon of chlorella from Sun Potion for extra superfood/adaptogen benefits and really for a nice BRIGHT beautiful green color. 🙂

Benefits of Chlorella: (from Sun Potion’s website)

  • 10% Chlorophyll
  • 50% Protein
  • Essential Fatty Acids
  • Chlorella Growth Factor & may support gentle detoxification of heavy metals

Topping tip and optional add-ins:

Top with the cultured coconut pudding/ cream or if you aren’t on B.E.D. feel free to top with coconut cream.

I topped with edible flowers, raw monk fruit, lime finger segments (look them up – they are amazing and add wonderful texture.

Storage Tips:

Store pudding in the fridge until eaten. However, I wouldn’t keep it in the fridge for longer than a week.

*I will only recommend products I passionately believe in & want you to know that when I make a recommendation, I may receive a referral fee.


key lime pudding (body ecology, keto, paleo, raw, vegan)
prep time
5 minutes
cook time
total time
yield
3-4 Mason Jars
What You Will Need
  • Food Processor
Ingredients
Instructions
  1. Add all ingredients into food processor.

    Press on and blend until all the ingredients are fully fluffy whipped and super creamy. 🙂 If you want more sweet add in another tablespoon or two of raw monk fruit.

    Spoon into mason jars – enjoy right away or let them chill in the fridge for awhile – store in the fridge for up to one week.

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