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January, 20th 2019

Hot Cocoa Schisandra Berry Moon Milk

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So, I just made a Hot Cocoa Schisandra Berry Moon Milk in honor of the first Full Moon & Lunar Eclipse of the year and I wanted to share the recipe with you. It is ultra creamy, chocolatey, and has a hint of berry. This year has been so good so far, but of course, has its lessons. Most of you know I had my shoulder surgery end of December, and have been in a sling since. I’m happy to get this healing road on the show, but I have to be honest, it’s been a journey, and I still have a long way to go. I miss being creative with no limits of how long I can try to hold the camera. But most of all I miss doing yoga, jogging near the ocean and seeing the community. But on the bright side, it’s been so grounding, to be able to be introspective.

I feel everyone is going through a transition period right now, whether they are talking about it or not. But here we are, one minute I think we are going in another direction, but I am here. Practicing to be home, right here, wherever that takes us. I urge you to just stay present in whatever healing journey you are going through. It could be getting out of a difficult relationship, pulling back from a group of friends, bouncing back from an injury, or maybe ending and starting a new job. Make yourself a nourishing Moon Milk, pull out your journal and let go of the old stories you are telling yourself. Because it is time to start a new one. With new habits, more joy, knowing you are already healed just as you are.

This recipe is my first recipe using schizandra berries, I was lucky enough that a company sent me a sample of theirs. I asked for anything that can help balance hormones and is good for liver healing. I’ve also listed the benefits below.

Hot Cocoa Schisandra Berry Moon Milk

Schisandra Berry Benefits:

  1. Inflammation
  2. Liver detoxification and purification
  3. Increased intracellular glutathione levels
  4. Protection from extremes of hot and cold
  5. Anti-aging at the cellular level
  6. Mental clarity and energy
  7. Digestion
  8. Hydration
  9. Beauty
  10. Circulation
  11. Physiochemical adaptation
  12. Hormones
  13. Immune system
  14. Wake and sleep patterns
  15. Homeostasis

Benefits listed from https://www.crucialfour.com/products/mrejuvenate-schizandra-berry/

Hot Cocoa Schisandra Berry Moon Milk


Hot Cocoa Schisandra Berry Moon Milk Print
prep time
10 min
cook time
5 minutes
total time
yield
2
What You Will Need
Ingredients
Instructions
  1. Heat plant-based milk on the stove.
  2. In a high-speed, blender and add in the rest of the ingredients.
  3. Blend on high until it is smooth and creamy

Hot Cocoa Schisandra Berry Moon Milk

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