Whether you are on a fertility journey or not, you can absolutely make and enjoy this energy-cleansing spray. Being on a fertility or pregnancy journey can come with a lot of highs and lows. Therefore making space to breathe and nourish your nervous system and make room for routines in your everyday life is essential. On top of being on a fertility journey comes the extra layer of navigating what is safe to use. For example, what can you use before and after you conceive can change. Thankfully, making your own energy-cleansing spray is easy to make and only requires a few safe ingredients. Making the spray with hydrosol instead of essential oils creates a gentle energy-clearing spray that helps support yourself during a natural fertility journey while making space for more moments to ground and welcome in both balance and calm.
Simple Energy Cleansing Spray for Fertility Support
Are you looking for a natural and safe way to cleanse your energy and support your natural fertility? Look no further than this simple energy-cleansing spray recipe and list of resources to help you on your journey.
Energy Cleansing Spray Recipe
This easy-to-make energy cleansing spray requires just a few simple ingredients and can be customized to suit your preferences. Made with hydrosols, this spray is energy-clearing in the most gentle way that is safe for use during the fertility process and pregnancy.
This aura cleansing spray can be super helpful for those who identify as sensitives, and empaths. It is so important to protect your peace and find rituals to help you release negative energy, especially while on a fertility journey.
About Hydrosols
Hydrosols have similar properties as essential oils, but they have a higher water content making them much gentler. They can be applied to the skin without worry about it being harmful to fertility or early pregnancy.
Although in the case of this energy-clearing spray, it will be sprayed in the air and is different than a topical application, I prefer to air on the side of caution during the fertility process.
Using hydrosols is a good way to make an energy-cleansing ritual that is smoke-free which is beneficial during this time.
Ingredients:
- 2 oz. glass spray bottle
- Distilled water
- Witch hazel
- Sea Salt
- Hydrosol of choice
- Optional Hydrosols (suggested: sage hydrosol, white sage hydrosol, sweetgrass hydrosol, rose hydrosol, frankincense hydrosol)
Instructions:
First, fill the spray bottle about 1/4 of the way with distilled water, then fill the spray bottle with your hydrosol of choice.
Next, add 1-2 tablespoons of witch hazel and 1 teaspoon of real salt into a spray bottle.
Shake the bottle well to combine all ingredients.
To use an energy-clearing spray, focus on areas where you feel stagnant energy and spray the mist around your body.
Energy Clearing Spray Options
Feel free to get creative and use more than one hydrosol! For example, sage and rose, or rose and frankincense would both make lovely combos.
If you want a more potent energy-cleansing spray, discard the distilled water and add more of the hydrosol you choose.
Ethically Sourcing Sage
It is of utmost importance to be aware of only buying sage that is consciously sourced since sage is on the United Plant Savers “To Watch” list. Over-harvesting has put sage in danger, and thankfully Mountain Rose Herbs sources only cultivated sage.
If you choose to buy elsewhere, be sure it is consciously and ethically sourced, and do not purchase wild harvested sage from anywhere that is not harvested by Native American/Indigenous Nation people.
They ensure that sage is not over-harvested, and as it is a prominent sacred cultural herb for Native Americans it is important to support Native American/Indigenous Nation tribes by not appropriating or diminishing their culture.
Learn more about this issue and how to ethically source sage here.
Making this energy cleansing spray is a respectful smokeless alternative to burning purchased and unsustainable white sage.
Why Use Energy Clearing Spray During Fertility?
Fertility is a special time when you’re nourishing and preparing for a new life. It’s important to be careful with what you use and expose yourself to during this time. That’s why using natural and safe products like energy-clearing sprays is a great choice.
Energy cleansing sprays can help you feel more balanced, calm, and refreshed, which can be beneficial during pregnancy. They can also help you release any negative emotions or thoughts that may be weighing you down.
This spray is a wonderful way to cleanse your energy in a mindful and ethical way. Use this energy-cleansing spray as a smoke-less alternative before and after your daily meditation, before bed, and even just a moment to take a deep breath and reset the day when needed.
Fertility Supporting Practices & Resources
In addition to using energy-cleansing sprays, there are many other natural ways to support your fertility. Here are some resources to help you on your journey:
- Acupuncture (if local to Southern California I highly recommend Magnolia Wellness OC).
- Working with Angela on Fertility Consulting via telemedicine.
- Nourishing & Supportive Meals.
- Clean Skincare.
- Meditation and Spiritual Practice (Expectful app has really helped to support me during every aspect of my fertility journey with case-by-case meditations.
- Books: Awakening Fertility by Heng Ou has amazing recipes, perspectives, and rituals to help support.
- Support Groups & friends who have also been on their own journeys or who are understanding of your journey.
- Using the right supplements for the chapter of life that you are in. Recently I discovered Perelel Supplements and I love that Perelel offers supplements for every chapter of a woman’s journey, ranging from fertility/conception, loss, and every trimester to an everyday women’s supplement.
By taking care of your energy and fertility, you’ll be on your way to feeling your best. Remember to prioritize these aspects of your health and well-being, and enjoy the benefits of a renewed and revitalized spirit.
More Natural Fertility Recipes
Energy Cleansing Spray
Discover how the enchanting energy cleansing spray can transform your life, bringing harmony and tranquility to your body, mind, and spirit. Learn about how to make an energy cleansing spray without essential oils to support a balanced aura, and cleansed space.
Ingredients
- 2 oz. glass spray bottle
- Distilled water
- Witch hazel extract
- Sea Salt
- Hydrosol of choice
- Optional Hydrosols (suggested: sage hydrosol, white sage hydrosol, sweetgrass hydrosol, rose hyrdosol, frankinsense)*
Instructions
1. Fill the spray bottle about 1/4 of the way with distilled water.
2. Fill the spray bottle with the hydrosol of choice.
3. Add 1-2 tablespoons of witch hazel to the bottle.
4. Add 1 teaspoon of real salt to the spray bottle.
5. Shake the bottle well to combine all ingredients.
6. Spray the mist around your body, focusing on areas where you feel stagnant energy.
Notes
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