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July, 23rd 2018

Coconut Yerba Mate Latte (vegan, paleo, keto, refined sugar-free)

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Coconut Yerba Mate Latte (vegan, paleo, keto, refined sugar-free) is the perfect magical latte for anyone who loves Yerba Mate or for anyone who is new to Yerba Mate. Yerba Matte lately has been replacing my Matcha Latte, and for a couple of reasons. I used to drink Yerba back in the day after reading about how it’s one of the only caffeine sources that does not steal from your adrenal bank.  Therefore it doesn’t steal your energy, for example like coffee. Coffee will actually take your energy from the caffeine and leave you feeling depleted in the long run.

coconut yerba mate latte

I have been exploring more options to switch up my morning routine while researching Ayurveda and Chinese Medicine. If you have ever been to an acupuncturist you know that they have you stick out your tongue to read what is going on in the body.  After some research, it is known to help in coping with the warm and humid properties within the body, while aiding in digestion. Therefore I am really excited to change up my routine to Yerba Mate again. Yerba Mate won’t disturb the warm nature within the body so I highly recommend switching it up.

I am certain you will love how it tastes just as much as I do. 🙂 You can even get it dark roast to replace your coffee to reset your adrenals.

coconut yerba mate latte

Coconut Yerba Mate Latte (vegan, paleo, keto, refined sugar-free) notes:

Coconut Yerba Mate Latte (vegan, paleo, keto, refined sugar-free) Print
prep time
0 minute
cook time
5 minutes
total time
5 minutes
What You Will Need
1 bag of Yerba Mate
1 cup of filtered water
1/2 tsp cinnamon
  1. Combine all your ingredients but the water in a large mug.
  2. Boil the water and pour over the ingredients in the mug.
  3. Stir and adjust the sweetness to taste.
  4. Enjoy!

coconut yerba mate latte

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