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Chamomile Flower Berry Moon Milk

Originally published on August, 16th 2018. Last updated on April 26th, 2022 Skip to Recipe

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This chamomile flower berry moon milk recipe is the most magical moon milk you will ever make. Moon milk calms, warms, and nourishes the body and soul. The slightly sweet taste is so enjoyable, and the texture is silky smooth. The calming herbal benefits of chamomile will guide you right into a good night’s sleep.

Interested in more varieties of moon milk? Check out my e-book Magical Moon Milk Recipes: Herbal Moon Milk E-Book!

What is Moon Milk?

Moon milk is warm, plant-based milk infused with a variety of herbs that contain healing properties. It helps to calm your nerves and regulate your nervous system. The herbs you incorporate can be grounding, calming, aid in digestion, or customized for what your body needs. Drinking moon milk is a great way to listen to your body and receive beneficial herbs. Moon milk is an enjoyable, relaxing drink!

If you want to learn more about moon milk and its benefits, read this Ultimate Moon Milk Guide: What is Moon Milk?

Creating a Chamomile Flower Berry Moon Milk

I was inspired to make this chamomile moon milk recipe during a time when I needed something to ground my energy, create some calm space, and reach for soul healing magic. I always find that at nighttime, a moon milk ritual helps bring me into balance. The bright colors and flowers lift me up emotionally and relax me physically.

Pink berry moon milk frothy in a mug with yellow chamomile flowers and blue cornflowers sprinkled on top. Tarot cards in background.
Chamomile moon milk recipe

Moon Milk Ingredients

To make this moon milk recipe there are a few options to make it fit your lifestyle.

If you follow a sugar-free, paleo, or keto lifestyle, sweeten it with stevia. For paleo, maple syrup works great as well. However, due to the sugar, it may not have the desired calming effect.

For the milk, I recommend using your favorite plant-based milk. I usually use almond milk or a blend of almond and coconut milk made in my Almond Cow. (If you are interested in an Almond Cow, use code “STEPHANIE” for $15 off).

Feel free to be creative with your plant-based milk for this moon milk recipe. Whichever milk you prefer makes a good base for the moon milk. Also, using plant-based milk makes this recipe vegan friendly.

To bring a little color to the milk, add some superfood berry powder. It gives the milk a slight berry taste that feels calming while adding some bright colors and nutritional benefits.

Chamomile, The Star of the Show

All of the ingredients in this moon milk recipe are amazing. However, the star of the show is the chamomile. Whenever I drink moon milk I tend to be in a space where I want to relax, ground, and wind down from the day, rather than be energized. This moon milk is 100% caffeine-free and sugar-free so there won’t be any undesired side effects.

Chamomile is an herb that has well-known natural relaxing properties that help me fall asleep. Along with relaxation, chamomile also helps to lower blood sugar and inflammation. These properties really make this moon milk recipe so magical and nourishing!

Whenever I drink Chamomile it puts my mind and body at ease, and I am so ready to relax and snuggle into bed with a good book. What more could you ask for, especially if you are experiencing a hectic time of life?

Chamomile combined together with the cornflowers will help to nourish you, ground you, and bring you back to center. The berries will provide you with antioxidants to protect and recharge you. The stevia with plant-based milk combines together to make an absolutely delicious and nourishing drink.

Flower berry moon milk as a part of a tarot ritual.
Moon milk ritual for calming the soul

Have a Moon Milk Ritual

I always incorporate my moon milk into a wind-down ritual. When developing an evening wind-down ritual, make sure it’s something that speaks to you, grounds you, and prepares you for bed.

My personal ritual is to pull a couple of tarot cards, burn a candle, and light some palo santo or sage. Then I write in my journal, play some soothing tunes, and sip on my moon milk. I find that it’s especially helpful on a full moon, new moon, or when I just need to call back my own energy. Creating this space helps me to process the events of the day and get a good night’s rest.

Enjoy the relaxing nature of this chamomile moon milk recipe anytime you feel called to make space for yourself, need a healing pause, and want a night of rejuvenating sleep.

Interested in more moon milk recipes? Try these:

Flower Berry Moon Milk

Chamomile Flower Berry Moon Milk

Yield: 1-2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

Instructions

    1. Place milk, berry powder, and sweetener into a blender, or use a cup and a milk frother to blend.
    2. Pour into your cup of choice.
    3. Sprinkle on chamomile flowers and cornflowers.
    4. Let steep for 5-10 minutes.
    5. Strain flowers out if you wish.
    6. Enjoy!

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