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Banana Oat Muffins
prep time
10 minutes
cook time
25 minutes
total time
35 minutes
12 muffins
What You Will Need

Recipes Notes:

  1. You can use almond flour if you wish, or oat flour if you don’t want to make these in a blender with whole oats, especially if you are keto.
  2. If vegan, you can sub out the eggs with two flax eggs (1 tablespoon of ground flaxseed + 3 tablespoons of water = 1 egg)
  3. If you aren’t sugar-free you can use maple syrup, I would add 1/4 cup to start, add more to taste if needed.
  1. Preheat oven to 350 degrees.
  2. Place overripe bananas into a high-speed blender, blend until fully smooth.
  3. Add in the eggs, oil, stevia, milk, coconut cream blend again until fully smooth.
  4. Add in the oats and rest of the ingredients blend on HIGH until fully smooth, this can take 1-2 minutes.
  5. Line a muffin pan with parchment paper muffin liners.
  6. Pour the banana bread mix into the holders.
  7. Bake for 25 minutes.
  8. Fully cool before you enjoy!
  9. Feel free to slather with butter, which is my personal favorite way. 🙂

Banana Oat Muffins


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