Blog

March Magical Matcha Date Mar 23rd, 2020

Magic in the Mundane Hi friends, How are you doing? I’ve never been really great at expressing my feelings, I’m just really good at feeling them. Therefore I’ve been trying my absolute best to really express how I feel about what is happening in the world right now. Especially when we are powerless over what […]

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The Power of a Morning Ritual Mar 4th, 2020

Starting last week, I’ve been developing a morning ritual that starts with a “digital detox” right away in the morning. To pull this off, I had to set a strong boundary with myself. I told myself I had to wake up and meditate before going onto my phone. This way I am able to step […]

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10 Dairy-Free & Gluten-Free Desserts Mar 1st, 2020

If you are like myself and absolutely love dessert, but live a dairy-free lifestyle, you might find it hard to find desserts that you can eat and enjoy. To help out, I’ve curated a wide variety of my favorite dairy-free desserts that you can make in a pinch when you are craving a treat! All […]

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February Monthly Matcha Date Feb 11th, 2020

So I blinked, and it is all of a sudden it was February! I’ve been meaning to get my Monthly Matcha Date out like every month since, well, December? I thought about sitting down to write this to all of you & to be honest – I forgot. In all honesty, having our Monthly Matcha […]

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Benefits of Seed Cycling Nov 17th, 2019

So, seed cycling. How many of you have heard of it? When it comes to hormone balancing, this idea seems to be the next big thing. If you ask me, the idea is simple, but kind of difficult to incorporate into an active and busy lifestyle if you ask me. That’s why I’m working on […]

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20+ Recommendations I’ve Used to Heal My Hormones Mar 22nd, 2019

Looking for a starting point to start your gut healing and hormone balancing journey? Here are the top 20+ Recommendations that have worked for me: Going to a Naturopath: By going to a naturopath, I found a medical professional who I could discuss my feelings and symptoms with and who could guide me in the […]

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