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Looking for a starting point to start your gut healing and hormone balancing journey? Here are the top 20+ Recommendations that have worked for me: Going to a Naturopath: By going to a naturopath, I found a medical professional who I could discuss my feelings and symptoms with and who could guide me in the […]

Kitchen Witch Bone Broth Gut Cleanse & Big Bear, CA Highlights: So if you’ve been following me on Instagram, you may have noticed I was doing the 5 days Kitchen Witch Bone Broth Gut Reset. This included 3 soups per day with a huge jar of bone broth. I have to say, having completed it, […]

My Body Ecology and Quitting Sugar Journey (the first 3 months): The unexpected things I am grateful to have learned on this journey so far. boundaries I’m not going to die without having chocolate/sugar every day real food is delicious real food is cheaper my anxiety 75% is gone my depression 75% is gone healing […]