Blog

So, seed cycling. How many of you have heard of it? When it comes to hormone balancing, this idea seems to be the next big thing. If you ask me, the idea is simple, but kind of difficult to incorporate into an active and busy lifestyle if you ask me. That’s why I’m working on […]

Looking for a starting point to start your gut healing and hormone balancing journey? Here are the top 20+ Recommendations that have worked for me: Going to a Naturopath: By going to a naturopath, I found a medical professional who I could discuss my feelings and symptoms with and who could guide me in the […]

Kitchen Witch Bone Broth Gut Cleanse & Big Bear, CA Highlights: So if you’ve been following me on Instagram, you may have noticed I was doing the 5 days Kitchen Witch Bone Broth Gut Reset. This included 3 soups per day with a huge jar of bone broth. I have to say, having completed it, […]

My Body Ecology and Quitting Sugar Journey (the first 3 months): The unexpected things I am grateful to have learned on this journey so far. boundaries I’m not going to die without having chocolate/sugar every day real food is delicious real food is cheaper my anxiety 75% is gone my depression 75% is gone healing […]