Lifestyle: Whole30

Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]

If you’ve been following me on Instagram (@mytinylagunakitchen) or reading this blog for some time, you know I’m a huge fan of the Body Ecology Protocol. This Gut-Healing Green Goddess Dressing not only fits the lifestyle, it’s absolutely delicious! The dressing is creamy, nourishing, delicious, and jam-packed with probiotics which is excellent for gut health […]

Autumn is a time of grounding and turning inwards. The leaves are changing, the air is crisp, the smell of spices fill the air. For myself, nothing relaxes me more than drinking a delicious elixir or drink. I decided to make an autumn hibiscus cider.The cider is tart, non-alcoholic, refreshing, and nourishing. It’s the perfect […]

This Roasted Cauliflower Garlic Hummus is fully paleo, nut-free, and is incredibly easy and delicious. If you are like me then you may be sensitive to eating chickpeas. Chickpeas are normally what is used to make a traditional hummus recipe. However I found that roasted cauliflower and garlic make an exceptional hummus.Last month I went […]

Want a delicious drink that is infused with healing powers? Look no further than this ginger lemonade with blue spirulina and CBD. This ginger lemonade is refreshing, relaxing, and perfect for those hot summer days when you need something to cool off and refresh. This recipe came to life from our trips to Erewhon Market […]

So I decided to make this chocolate and mint iced herbal coffee as a way to refresh and cool off as we are in the midst of summer. The chocolate from the RASA cacao herbal coffee adds an essence of dessert to this drink. The mint adds a very cooling feel for the heat of […]

Being a lover of ranch dressings, I decided to give a try to making a probiotic rich vegan ranch dressing. The result? A tangy, zingy, and creamy dressing that is so SO delicious! This ranch dressing pairs well with just about everything! If you are a veggie lover, enjoy making wraps or salads, I’d highly […]

This past weekend, Dan and I were on a “let’s ferment everything” kick! It all started when we decided to ferment some cultured vegetables, which is very similar to homemade sauerkraut. Before long, we had a couple different recipes getting fermented. One was this Dairy-Free Probiotic Sour Cream. If you are dairy free but absolutely […]