Lifestyle: Sugar-Free

One of the most challenging parts about seed-cycling is getting in the right serving size of seeds every day depending on the phase of your cycle. One trick I have is to incorporate the Seed Cycling Mix I made into foods that I enjoy and consume daily. That’s how the idea for these seed-cycling chocolate […]

Triple Berry Vanilla Rooibos Tea is sweet, refreshing, & filled with antioxidants. It’s the Elderberry syrup season, and I’ll be honest, I haven’t wanted to take my Elderberry syrup quite yet. In hopes of finding an alternative, I thought what better way than to make a batch of fresh tea that contained Elderberries and so […]

If you’ve been following me on Instagram (@mytinylagunakitchen) or reading this blog for some time, you know I’m a huge fan of the Body Ecology Protocol. This Gut-Healing Green Goddess Dressing not only fits the lifestyle, it’s absolutely delicious! The dressing is creamy, nourishing, delicious, and jam-packed with probiotics which is excellent for gut health […]

Autumn is a time of grounding and turning inwards. The leaves are changing, the air is crisp, the smell of spices fill the air. For myself, nothing relaxes me more than drinking a delicious elixir or drink. I decided to make an autumn hibiscus cider.The cider is tart, non-alcoholic, refreshing, and nourishing. It’s the perfect […]

As fall starts to roll in, most people start reaching the comfort of pumpkin spice. Here in Southern California, those days are a little farther away. While the rest of the country is feeling the brisk fall weather, our temperatures are getting a boost. That’s where the Late Summer Ruby Red Grapefruit & Thyme Spritzer […]

Want a delicious drink that is infused with healing powers? Look no further than this ginger lemonade with blue spirulina and CBD. This ginger lemonade is refreshing, relaxing, and perfect for those hot summer days when you need something to cool off and refresh. This recipe came to life from our trips to Erewhon Market […]

So I decided to make this chocolate and mint iced herbal coffee as a way to refresh and cool off as we are in the midst of summer. The chocolate from the RASA cacao herbal coffee adds an essence of dessert to this drink. The mint adds a very cooling feel for the heat of […]

Being a lover of ranch dressings, I decided to give a try to making a probiotic rich vegan ranch dressing. The result? A tangy, zingy, and creamy dressing that is so SO delicious! This ranch dressing pairs well with just about everything! If you are a veggie lover, enjoy making wraps or salads, I’d highly […]