Lifestyle: Sugar-Free

Golden Pumpkin Spiced Moon Milk (vegan, keto, paleo, & body ecology) is the perfect tonic for a full moon in the sky. This harvest moon milk is made with ingredients that will nourish your body and help you relax and rest when you need it most. Turmeric and pumpkin spice give this warming drink the […]

In the heat of the summer, nothing is more relaxing than kicking back with an ice-cold drink. With an abundance of elderflowers here in Southern California, I decided to get creative. What I came up with was an elderflower cocktail drink that is very refreshing and can be made for anyone. I tend to avoid […]

Every year we create a ritual of making spring foraged nettle pesto with the abundance given to us by Mother Earth. After a long cold winter, we look forward to the new greens. Slowly stretching out from the ground, waking us up, and letting us know spring has arrived. Foraging and gathering the greens for […]

Recently, I’ve been learning a lot about the healing properties of plants and how to incorporate those beneficial plants into your everyday life. One of my favorite ways to incorporate healing herbs is into a calming moon milk recipe. Having already created so many rituals around moon milk, I found the best way to incorporate […]

Nothing says summer like Peach Cobbler! The juicy, refreshing peaches with a tasty cobbler and a side of ice cream is the perfect match for a summer sunset. However, if you have a gluten-free lifestyle, finding a peach cobbler you enjoy can be fairly challenging. That’s what inspired me to make a tasty, gluten-free peach […]

Hot days call for cold treats! These peaches and cream kefir popsicles are the treats I’ve been dreaming of. They are made with fresh peaches, coconut kefir, and sweetened a little to taste with green leaf stevia.If you are like me and have trouble finding desserts that fit your lifestyle, I’d check these out. They […]

Once upon a time in a land far, far away, we were all asked to stay home for a while. Hopefully, it won’t be long before that time was far, far away. However, being home meant it was the best time to bake a cake! With a little extra time and a whole bunch of […]

When I think of the holidays, I reminisce upon valuable time spent with family, delicious food, and all of the memories and family traditions that get passed down. For me, a lot of my memories revolve around food and drink that would be etched in my memories during these joyful times. A traditional drink that […]