Lifestyle: Seed Cycling

One of the most challenging parts about seed-cycling is getting in the right serving size of seeds every day depending on the phase of your cycle. One trick I have is to incorporate the Seed Cycling Mix I made into foods that I enjoy and consume daily. That’s how the idea for these seed-cycling chocolate […]

Let’s start with the basics, our seed cycling mix. This simple mixture will make its magical appearance in most of my seed cycling recipes. It’s simple, delicious, can be added anywhere and has a ton of health benefits. It’s also easy to store so you can make it once and save it for future use […]

Creamy Cauliflower & Sunflower Seed Blended Soup is a recipe I have been making for years. It’s perfect for a cozy day when you need something light, delicious, and nourishing. The cauliflower makes it so creamy, and the sunflower seeds add even more decadence. It’s savory, garlicky, and immune-boosting!The sunflower seeds in this recipe make the […]

Seed Cycling Moon Cookies (vegan, keto, paleo & body ecology) are the most magical and hormone balancing cookies you will ever make. I’ve just been introduced a couple of months ago to seed cycling another way to tackle balancing hormones. I’m going to briefly tell you why it is good for you to seed cycle. […]