Lifestyle: Paleo

Golden Pumpkin Spiced Moon Milk (vegan, keto, paleo, & body ecology) is the perfect tonic for a full moon in the sky. This harvest moon milk is made with ingredients that will nourish your body and help you relax and rest when you need it most. Turmeric and pumpkin spice give this warming drink the […]

Pumpkin pie spiced moon milk is the coziest drink for a crisp fall evening to warm up. With warming pumpkin pie spices and autumn pumpkin, this moon milk recipe is just the elixir to celebrate the feeling of the season with its cool air, crisp leaves, and darkening days. Rest peacefully with this in-season harvest […]

With the holiday season now upon us, it’s time to gather with family, friends, and loved ones. With these gatherings comes a lot of joy and happiness. However, it can also cause a decent amount of stress. Making the food, prepping for the gathering, not having a lot of downtime to recharge can put the […]

Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]

During a rainy afternoon in Southern California, I walked into a juice bar called Organic Tree. The only treat I was craving was a Golden Milk latte. I’ve made plenty of Golden Milk Lattes in my lifetime and was anxiously awaiting the delicious flavor and smoothness of the turmeric and almond milk. However, today was […]

When I think of the holidays, I reminisce upon valuable time spent with family, delicious food, and all of the memories and family traditions that get passed down. For me, a lot of my memories revolve around food and drink that would be etched in my memories during these joyful times. A traditional drink that […]

One of the most challenging parts about seed-cycling is getting in the right serving size of seeds every day depending on the phase of your cycle. One trick I have is to incorporate the Seed Cycling Mix I made into foods that I enjoy and consume daily. That’s how the idea for these seed-cycling chocolate […]

Pumpkin spiced donuts with CBD coconut glaze are soft, fluffy and the perfect mix between a donut and a pumpkin pie. With the holidays coming right around the corner, they are the perfect treat, especially when visiting family. The frosting is a glaze that is a mix of coconut butter and CBD oil. After eating […]