Lifestyle: Keto

Late Summer Ruby Red Grapefruit & Thyme Spritzer
As fall starts to roll in, most people start reaching the comfort of pumpkin spice. Here in Southern California, those days are a little farther away. While the rest of the country is feeling the brisk fall weather, our temperatures are getting a boost. That’s where the Late Summer Ruby Red Grapefruit & Thyme Spritzer […]
Sep 08, 2019
Blue Spirulina Powder Coconut Smoothie
Made with Blue Majik, this Blue Spirulina Powder Coconut Smoothie is a serene, refreshing, mineral-dense smoothie that will nourish & replenish you on a hot summer day. Right now, we are celebrating the final days of summer in Southern California, and what better way to enjoy it than making a bright & beautiful smoothie? I used […]
Aug 27, 2019
Roasted Cauliflower Garlic Hummus
This Roasted Cauliflower Garlic Hummus is fully paleo, nut-free, and is incredibly easy and delicious. If you are like me then you may be sensitive to eating chickpeas. Chickpeas are normally what is used to make a traditional hummus recipe. However I found that roasted cauliflower and garlic make an exceptional hummus.Last month I went […]
Aug 01, 2019
Ginger Lemonade with Blue Spirulina and CBD
Want a delicious drink that is infused with healing powers? Look no further than this ginger lemonade with blue spirulina and CBD. This ginger lemonade is refreshing, relaxing, and perfect for those hot summer days when you need something to cool off and refresh. This recipe came to life from our trips to Erewhon Market […]
Jul 31, 2019
Chocolate and Mint Herbal Coffee
So I decided to make this chocolate and mint iced herbal coffee as a way to refresh and cool off as we are in the midst of summer. The chocolate from the RASA cacao herbal coffee adds an essence of dessert to this drink. The mint adds a very cooling feel for the heat of […]
Jul 30, 2019
Vegan Ranch Dressing
Being a lover of ranch dressings, I decided to give a try to making a probiotic rich vegan ranch dressing. The result? A tangy, zingy, and creamy dressing that is so SO delicious! This ranch dressing pairs well with just about everything! If you are a veggie lover, enjoy making wraps or salads, I’d highly […]
Jul 18, 2019
Dairy-free Affogato Ice Cream
So I’ve been dreaming of this recipe since winter and decided now was finally the time create it (it’s definitely more of a summer recipe)! This Dairy-free Affogato Ice Cream is a rich, creamy, and decadent combination of two of my favorites ingredients, RASA along with my Homemade Vanilla Bean Coconut Ice Cream.The balance of […]
Jul 04, 2019
Frittata with Spinach (and other greens)
With just a few ingredients, you can make this frittata with spinach! This frittata is delicious any time of day and is nourishing, quick and easy to make, and is a great meal for any morning, weeknight or weekend. Oh, and by the way, frittatas make great leftovers!We tend to make frittatas when we have […]
Jul 01, 2019