Lifestyle: Keto

Golden Pumpkin Spiced Moon Milk (vegan, keto, paleo, & body ecology) is the perfect tonic for a full moon in the sky. This harvest moon milk is made with ingredients that will nourish your body and help you relax and rest when you need it most. Turmeric and pumpkin spice give this warming drink the […]

Pumpkin pie spiced moon milk is the coziest drink for a crisp fall evening to warm up. With warming pumpkin pie spices and autumn pumpkin, this moon milk recipe is just the elixir to celebrate the feeling of the season with its cool air, crisp leaves, and darkening days. Rest peacefully with this in-season harvest […]

Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]

Inspiration For the SmoothieLet me tell you the story behind this Strawberry Coconut Kefir Smoothie Recipe. Like a handful of other recipes this one was inspired by Erewhon, a grocery store in LA. This market has the most delicious & swoon-worthy tonic & smoothie bar. They have delicious treats like homemade ice cream and probiotic […]

When I think of the holidays, I reminisce upon valuable time spent with family, delicious food, and all of the memories and family traditions that get passed down. For me, a lot of my memories revolve around food and drink that would be etched in my memories during these joyful times. A traditional drink that […]

One of the most challenging parts about seed-cycling is getting in the right serving size of seeds every day depending on the phase of your cycle. One trick I have is to incorporate the Seed Cycling Mix I made into foods that I enjoy and consume daily. That’s how the idea for these seed-cycling chocolate […]

This pumpkin spiced hot chocolate is velvety, chocolatey, with hints of pumpkin, cinnamon, and autumn nostalgia. Think of a cozy and chilly afternoon, your chocolate & sweet tooth craving starts to kick in. Knowing that Autumn brings in delicious pumpkin spice everything, you want a warm drink to satisfy your sweet tooth and blend in […]

If you’ve been following me on Instagram (@mytinylagunakitchen) or reading this blog for some time, you know I’m a huge fan of the Body Ecology Protocol. This Gut-Healing Green Goddess Dressing not only fits the lifestyle, it’s absolutely delicious! The dressing is creamy, nourishing, delicious, and jam-packed with probiotics which is excellent for gut health […]