Lifestyle: Dairy-Free

Every year we create a ritual of making spring foraged nettle pesto with the abundance given to us by Mother Earth. After a long cold winter, we look forward to the new greens. Slowly stretching out from the ground, waking us up, and letting us know spring has arrived. Foraging and gathering the greens for […]

With the holiday season now upon us, it’s time to gather with family, friends, and loved ones. With these gatherings comes a lot of joy and happiness. However, it can also cause a decent amount of stress. Making the food, prepping for the gathering, not having a lot of downtime to recharge can put the […]

Recently, I’ve been learning a lot about the healing properties of plants and how to incorporate those beneficial plants into your everyday life. One of my favorite ways to incorporate healing herbs is into a calming moon milk recipe. Having already created so many rituals around moon milk, I found the best way to incorporate […]

Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]

If you aren’t familiar with Nasturtiums, they are a large plant that grows like a vine. They have large leaves that look like lily pads in which tiny fairies could be hiding under. Yet, when you look for the fairies all you see are bright orange, yellow and peachy-hued flowers who pop up to say […]

Once upon a time in a land far, far away, we were all asked to stay home for a while. Hopefully, it won’t be long before that time was far, far away. However, being home meant it was the best time to bake a cake! With a little extra time and a whole bunch of […]

One of the most challenging parts about seed-cycling is getting in the right serving size of seeds every day depending on the phase of your cycle. One trick I have is to incorporate the Seed Cycling Mix I made into foods that I enjoy and consume daily. That’s how the idea for these seed-cycling chocolate […]

This pumpkin spiced hot chocolate is velvety, chocolatey, with hints of pumpkin, cinnamon, and autumn nostalgia. Think of a cozy and chilly afternoon, your chocolate & sweet tooth craving starts to kick in. Knowing that Autumn brings in delicious pumpkin spice everything, you want a warm drink to satisfy your sweet tooth and blend in […]