Lifestyle: Body Ecology

With this recipe, I don’t know where to begin! This Rose Chocolate Ganache Tart is creamy, chocolatey, and oh-so decadent. The base of this tart is a splendid mixture of hazelnuts and almonds, slightly sweetened with monk fruit. If you are looking for the perfect Valentine’s Day dessert, this is it! Oh, and did I […]

Pumpkin spiced donuts with CBD coconut glaze are soft, fluffy and the perfect mix between a donut and a pumpkin pie. With the holidays coming right around the corner, they are the perfect treat, especially when visiting family. The frosting is a glaze that is a mix of coconut butter and CBD oil. After eating […]

This pumpkin spiced hot chocolate is velvety, chocolatey, with hints of pumpkin, cinnamon, and autumn nostalgia. Think of a cozy and chilly afternoon, your chocolate & sweet tooth craving starts to kick in. Knowing that Autumn brings in delicious pumpkin spice everything, you want a warm drink to satisfy your sweet tooth and blend in […]

If you’ve been following me on Instagram (@mytinylagunakitchen) or reading this blog for some time, you know I’m a huge fan of the Body Ecology Protocol. This Gut-Healing Green Goddess Dressing not only fits the lifestyle, it’s absolutely delicious! The dressing is creamy, nourishing, delicious, and jam-packed with probiotics which is excellent for gut health […]

Autumn is a time of grounding and turning inwards. The leaves are changing, the air is crisp, the smell of spices fill the air. For myself, nothing relaxes me more than drinking a delicious elixir or drink. I decided to make an autumn hibiscus cider.The cider is tart, non-alcoholic, refreshing, and nourishing. It’s the perfect […]

Made with Blue Majik, this Blue Spirulina Powder Coconut Smoothie is a serene, refreshing, mineral-dense smoothie that will nourish & replenish you on a hot summer day. Right now, we are celebrating the final days of summer in Southern California, and what better way to enjoy it than making a bright & beautiful smoothie? I used […]

This Roasted Cauliflower Garlic Hummus is fully paleo, nut-free, and is incredibly easy and delicious. If you are like me then you may be sensitive to eating chickpeas. Chickpeas are normally what is used to make a traditional hummus recipe. However I found that roasted cauliflower and garlic make an exceptional hummus.Last month I went […]

Want a delicious drink that is infused with healing powers? Look no further than this ginger lemonade with blue spirulina and CBD. This ginger lemonade is refreshing, relaxing, and perfect for those hot summer days when you need something to cool off and refresh. This recipe came to life from our trips to Erewhon Market […]