Lifestyle: Body Ecology

Golden Pumpkin Spiced Moon Milk
Golden Pumpkin Spiced Moon Milk (vegan, keto, paleo, & body ecology) is the perfect tonic for a full moon in the sky. This harvest moon milk is made with ingredients that will nourish your body and help you relax and rest when you need it most. Turmeric and pumpkin spice give this warming drink the […]
Oct 30, 2022
Pumpkin Pie Spiced Moon Milk
Pumpkin pie spiced moon milk is the coziest drink for a crisp fall evening to warm up. With warming pumpkin pie spices and autumn pumpkin, this moon milk recipe is just the elixir to celebrate the feeling of the season with its cool air, crisp leaves, and darkening days. Rest peacefully with this in-season harvest […]
Oct 10, 2022
Foraged Nettle Pesto with Dandelion Greens
Every year we create a ritual of making spring foraged nettle pesto with the abundance given to us by Mother Earth. After a long cold winter, we look forward to the new greens. Slowly stretching out from the ground, waking us up, and letting us know spring has arrived. Foraging and gathering the greens for […]
Mar 17, 2022
Nourishing Bone Broth Recipe and Benefits
Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]
Sep 14, 2021
Peaches and Cream Kefir Popsicles
Hot days call for cold treats! These peaches and cream kefir popsicles are the treats I’ve been dreaming of. They are made with fresh peaches, coconut kefir, and sweetened a little to taste with green leaf stevia.If you are like me and have trouble finding desserts that fit your lifestyle, I’d check these out. They […]
Sep 09, 2020
Strawberry Coconut Kefir Smoothie Recipe
Inspiration For the SmoothieLet me tell you the story behind this Strawberry Coconut Kefir Smoothie Recipe. Like a handful of other recipes this one was inspired by Erewhon, a grocery store in LA. This market has the most delicious & swoon-worthy tonic & smoothie bar. They have delicious treats like homemade ice cream and probiotic […]
Aug 05, 2020
How To Make Coconut Milk Kefir
About 3-4 years ago, I started a journey to heal & re-balance my gut. I started following the Body Ecology protocol, and it turned my world right-side up. What I loved the most about this lifestyle, was that I truly started to heal from the inside out. Throughout this lifestyle change, I’ve tried a variety […]
Jul 27, 2020
Golden Milk Recipe for Immunity Benefits
During a rainy afternoon in Southern California, I walked into a juice bar called Organic Tree. The only treat I was craving was a Golden Milk latte. I’ve made plenty of Golden Milk Lattes in my lifetime and was anxiously awaiting the delicious flavor and smoothness of the turmeric and almond milk. However, today was […]
Mar 12, 2020