Lifestyle: Anti-Candida

Foraged Nettle Pesto with Dandelion Greens
Every year we create a ritual of making spring foraged nettle pesto with the abundance given to us by Mother Earth. After a long cold winter, we look forward to the new greens. Slowly stretching out from the ground, waking us up, and letting us know spring has arrived. Foraging and gathering the greens for […]
Mar 17, 2022
Nourishing Bone Broth Recipe and Benefits
Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]
Sep 14, 2021
Peaches and Cream Kefir Popsicles
Hot days call for cold treats! These peaches and cream kefir popsicles are the treats I’ve been dreaming of. They are made with fresh peaches, coconut kefir, and sweetened a little to taste with green leaf stevia.If you are like me and have trouble finding desserts that fit your lifestyle, I’d check these out. They […]
Sep 09, 2020
How To Make Coconut Milk Kefir
About 3-4 years ago, I started a journey to heal & re-balance my gut. I started following the Body Ecology protocol, and it turned my world right-side up. What I loved the most about this lifestyle, was that I truly started to heal from the inside out. Throughout this lifestyle change, I’ve tried a variety […]
Jul 27, 2020
Golden Milk Recipe for Immunity Benefits
During a rainy afternoon in Southern California, I walked into a juice bar called Organic Tree. The only treat I was craving was a Golden Milk latte. I’ve made plenty of Golden Milk Lattes in my lifetime and was anxiously awaiting the delicious flavor and smoothness of the turmeric and almond milk. However, today was […]
Mar 12, 2020
Rose Chocolate Ganache Tart
With this recipe, I don’t know where to begin! This Rose Chocolate Ganache Tart is creamy, chocolatey, and oh-so decadent. The base of this tart is a splendid mixture of hazelnuts and almonds, slightly sweetened with monk fruit. If you are looking for the perfect Valentine’s Day dessert, this is it! Oh, and did I […]
Jan 28, 2020
Ginger Lemonade with Blue Spirulina and CBD
Want a delicious drink that is infused with healing powers? Look no further than this ginger lemonade with blue spirulina and CBD. This ginger lemonade is refreshing, relaxing, and perfect for those hot summer days when you need something to cool off and refresh. This recipe came to life from our trips to Erewhon Market […]
Jul 31, 2019
Chocolate and Mint Herbal Coffee
So I decided to make this chocolate and mint iced herbal coffee as a way to refresh and cool off as we are in the midst of summer. The chocolate from the RASA cacao herbal coffee adds an essence of dessert to this drink. The mint adds a very cooling feel for the heat of […]
Jul 30, 2019