Lifestyle: Anti-Candida

Every year we create a ritual of making spring foraged nettle pesto with the abundance given to us by Mother Earth. After a long cold winter, we look forward to the new greens. Slowly stretching out from the ground, waking us up, and letting us know spring has arrived. Foraging and gathering the greens for […]

Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]

Hot days call for cold treats! These peaches and cream kefir popsicles are the treats I’ve been dreaming of. They are made with fresh peaches, coconut kefir, and sweetened a little to taste with green leaf stevia.If you are like me and have trouble finding desserts that fit your lifestyle, I’d check these out. They […]

About 3-4 years ago, I started a journey to heal & re-balance my gut. I started following the Body Ecology protocol, and it turned my world right-side up. What I loved the most about this lifestyle, was that I truly started to heal from the inside out. Throughout this lifestyle change, I’ve tried a variety […]

During a rainy afternoon in Southern California, I walked into a juice bar called Organic Tree. The only treat I was craving was a Golden Milk latte. I’ve made plenty of Golden Milk Lattes in my lifetime and was anxiously awaiting the delicious flavor and smoothness of the turmeric and almond milk. However, today was […]

With this recipe, I don’t know where to begin! This Rose Chocolate Ganache Tart is creamy, chocolatey, and oh-so decadent. The base of this tart is a splendid mixture of hazelnuts and almonds, slightly sweetened with monk fruit. If you are looking for the perfect Valentine’s Day dessert, this is it! Oh, and did I […]

Want a delicious drink that is infused with healing powers? Look no further than this ginger lemonade with blue spirulina and CBD. This ginger lemonade is refreshing, relaxing, and perfect for those hot summer days when you need something to cool off and refresh. This recipe came to life from our trips to Erewhon Market […]

So I decided to make this chocolate and mint iced herbal coffee as a way to refresh and cool off as we are in the midst of summer. The chocolate from the RASA cacao herbal coffee adds an essence of dessert to this drink. The mint adds a very cooling feel for the heat of […]