Course: Snacks

Banana Oat Muffins are fluffy, delicious and smell the most heavenly. These muffins are plant-based, dairy-free, gluten-free, and oh so delicious! Growing up, I used to bake with my Grandma and all of my Aunts. My Grandma had five boys, therefore I was blessed with the most loving Aunts. I was the only niece and […]

This adaptogenic hot cocoa with schisandra berry will add a little magic to your hot cocoa game! With flavor notes similar to chocolate strawberries or chocolate raspberry, the luxurious fruit notes provided by the schisandra berries make this hot cocoa recipe an instant favorite. The benefits of schisandra in this rich and creamy adaptogenic hot […]

Coconut Butter Glazed Nutella Reishi Donuts is the most perfect, no-bake, magical, clean & tasty recipe you will ever make! You can easily make them any night of the week and have a tasty treat for the morning.So, the other night, Dan picked up a massive box of donuts for us and our guests. It was so sweet of him! I’m all for donuts from a […]

Nothing is better than ice cream in a cone. The thought of the iconic couple scoops of ice cream on top of a crispy, slightly sweet cone makes me so excited for warmer days! However, if you go to the store and try to find an ice cream cone that is not filled with unfavorable […]

This homemade coconut whipped cream recipe is the best way to learn how to make your very own whipped cream at home! If you are in need of a perfect dairy-free whipped cream, this vegan recipe is also paleo, keto, and body ecology friendly. With amazing texture and delicious flavor, this coconut whipped cream is […]

Seed Cycling Moon Cookies (vegan, keto, paleo & body ecology) are the most magical and hormone balancing cookies you will ever make. I’ve just been introduced a couple of months ago to seed cycling another way to tackle balancing hormones. I’m going to briefly tell you why it is good for you to seed cycle. […]

Blueberry Cacao Flaxseed Smoothie (vegan, keto, refined sugar-free, body ecology) is the perfect smoothie for a hot summer day. It makes for a quick and delicious breakfast or snack to beat the heat. This blueberry smoothie has been my go-to smoothie for years, with the combination of blueberry and subtle hint of chocolate is simply heavenly.There is […]

Chocolate Dipped Fudge Pops (vegan, paleo, & refined sugar-free) are the perfect summertime dessert to cool off for a day at the beach. You can make them for any holiday too as I made them specifically for fourth of July. Growing up in the Midwest Fourth of July was always a time we all looked […]