Course: Snacks

Foraged Nettle Pesto with Dandelion Greens
Every year we create a ritual of making spring foraged nettle pesto with the abundance given to us by Mother Earth. After a long cold winter, we look forward to the new greens. Slowly stretching out from the ground, waking us up, and letting us know spring has arrived. Foraging and gathering the greens for […]
Mar 17, 2022

Nourishing Bone Broth Recipe and Benefits
Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]
Sep 14, 2021

DIY Charcuterie Board
Designing and creating a DIY Charcuterie board is an absolutely magical process. Whether you are entertaining guests on a warm summer evening or having a small intimate dinner with a loved one, a charcuterie board is a perfect way to set the mood. Your creativity is unlimited and you get to share and enjoy your […]
Aug 04, 2021

Peaches and Cream Kefir Popsicles
Hot days call for cold treats! These peaches and cream kefir popsicles are the treats I’ve been dreaming of. They are made with fresh peaches, coconut kefir, and sweetened a little to taste with green leaf stevia.If you are like me and have trouble finding desserts that fit your lifestyle, I’d check these out. They […]
Sep 09, 2020

Strawberry Coconut Kefir Smoothie Recipe
Inspiration For the SmoothieLet me tell you the story behind this Strawberry Coconut Kefir Smoothie Recipe. Like a handful of other recipes this one was inspired by Erewhon, a grocery store in LA. This market has the most delicious & swoon-worthy tonic & smoothie bar. They have delicious treats like homemade ice cream and probiotic […]
Aug 05, 2020

How To Make Coconut Milk Kefir
About 3-4 years ago, I started a journey to heal & re-balance my gut. I started following the Body Ecology protocol, and it turned my world right-side up. What I loved the most about this lifestyle, was that I truly started to heal from the inside out. Throughout this lifestyle change, I’ve tried a variety […]
Jul 27, 2020

Seed-Cycling Chocolate Chip Cookies
One of the most challenging parts about seed-cycling is getting in the right serving size of seeds every day depending on the phase of your cycle. One trick I have is to incorporate the Seed Cycling Mix I made into foods that I enjoy and consume daily. That’s how the idea for these seed-cycling chocolate […]
Nov 19, 2019

Roasted Cauliflower Garlic Hummus
This Roasted Cauliflower Garlic Hummus is fully paleo, nut-free, and is incredibly easy and delicious. If you are like me then you may be sensitive to eating chickpeas. Chickpeas are normally what is used to make a traditional hummus recipe. However I found that roasted cauliflower and garlic make an exceptional hummus.Last month I went […]
Aug 01, 2019