Course: Herbalism

DIY Rose Milk Self-Love Bath Soak Recipe
Everyone deserves a little self-love from time to time. Making this DIY rose milk bath soak recipe is a simple way to upgrade your bath time giving you all of the self-love you deserve! This bath soak recipe is infused with relaxing herbs and minerals that will leave your skin feeling wonderful. Oh, and it […]
Feb 07, 2022
Elderberry Oxymel for Immune System Support
Our immune system is always in need of support, especially during cold and flu season. There are many natural ways to boost your immune system. Eating nutrient-dense fruits and vegetables, getting enough sunshine, making sure you get a good night’s sleep, etc. However, one of my favorite ways to boost my immune system naturally is […]
Jan 26, 2022
Adaptogenic Holiday Hot Chocolate + Holiday Stress-Reducing Tips
With the holiday season now upon us, it’s time to gather with family, friends, and loved ones. With these gatherings comes a lot of joy and happiness. However, it can also cause a decent amount of stress. Making the food, prepping for the gathering, not having a lot of downtime to recharge can put the […]
Nov 21, 2021
Immunity Boosting Winter Tea Recipe
Our family spends winter between the Midwest and the West Coast. Between traveling back and forth, as well as adjusting to the colder weather. I wanted to come up with a robust tea to turn to that is easy to travel with and also has immune-boosting properties. The ingredients also had to be very accessible […]
Oct 12, 2021
Calming Moon Milk Recipe
Recently, I’ve been learning a lot about the healing properties of plants and how to incorporate those beneficial plants into your everyday life. One of my favorite ways to incorporate healing herbs is into a calming moon milk recipe. Having already created so many rituals around moon milk, I found the best way to incorporate […]
Sep 21, 2021
Nourishing Bone Broth Recipe and Benefits
Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]
Sep 14, 2021
Calendula and Coconut Milk Bath Soak
If you are like me, I really enjoy relaxing and grounding at the end of the day with a bath. To me, it’s the most relaxing self-care that I can give myself, besides exercising. I’m always experimenting and searching for ways to get the most out of my bath time. That’s when I started researching […]
Sep 05, 2021
Homemade Berry & Honey Face Mask Recipe
I’m a huge advocate for all-natural skincare. I believe we should treat our skin like the food we eat. Make sure we are only applying all-natural ingredients, free from any toxins or chemicals. Know what’s best about this process? Most of the ingredients you need to make quality skincare products can be easily found and […]
Aug 29, 2021