Course: Herbalism

Entering cold and flu season, I like to prepare by stocking up on herbal remedies that boost the immune system. This supercharged herbal fire cider recipe is packed with vitamins, minerals, and natural anti-bacterial herbs and ingredients. Just 1 to 2 tablespoons a day, and your immune system will be fortified for the season ahead. […]

With winter right around the corner, that means there is much drier and colder weather ahead. Whether you live in a climate that gets snow or not, winter always brings dry weather. During dry weather periods, it can be helpful to nourish your body with even more vitamins and minerals. That’s where this oatstraw infusion […]

I’m in the kitchen straining the last of my summer remedies. Shrubs are by far my favorite way to preserve a piece of summertime vibrancy, berries, roses, and elderflowers to enjoy for the months to come! They can be enjoyed as a mocktail or for their medicinal value, but trust me, shrubs are so delicious. […]

In the heat of the summer, nothing is more relaxing than kicking back with an ice-cold drink. With an abundance of elderflowers here in Southern California, I decided to get creative. What I came up with was an elderflower cocktail drink that is very refreshing and can be made for anyone. I tend to avoid […]

Every year we create a ritual of making spring foraged nettle pesto with the abundance given to us by Mother Earth. After a long cold winter, we look forward to the new greens. Slowly stretching out from the ground, waking us up, and letting us know spring has arrived. Foraging and gathering the greens for […]

A few months ago I was roaming one of my favorite zero-waste shops and I came across a beautiful lotion bar for sale. The bar was light pink, and smelled absolutely delightful! What set this lotion bar apart from other lotion bars is it was a 100% vegan and beeswax-free lotion bar. As a DIYer […]

Everyone deserves a little self-love from time to time. Making this DIY rose milk bath soak recipe is a simple way to upgrade your bath time giving you all of the self-love you deserve! This bath soak recipe is infused with relaxing herbs and minerals that will leave your skin feeling absolutely wonderful. Oh, and […]

Our immune system is always in need of support, especially during cold and flu season. There are many natural ways to boost your immune system. Eating nutrient-dense fruits and vegetables, getting enough sunshine, making sure you get a good night’s sleep, etc. However, one of my favorite ways to boost my immune system naturally is […]