Course: Breakfast

Every fall all the way through winter, I make my own homemade nourishing bone broth. This bone broth is very mineral-dense, full of beneficial herbs, and absolutely delicious. During these cooler months, I want to make sure to give my body extra nutrients, vitamins, and minerals. What better way to do that than through a […]

Inspiration For the SmoothieLet me tell you the story behind this Strawberry Coconut Kefir Smoothie Recipe. Like a handful of other recipes this one was inspired by Erewhon, a grocery store in LA. This market has the most delicious & swoon-worthy tonic & smoothie bar. They have delicious treats like homemade ice cream and probiotic […]

About 3-4 years ago, I started a journey to heal & re-balance my gut. I started following the Body Ecology protocol, and it turned my world right-side up. What I loved the most about this lifestyle, was that I truly started to heal from the inside out. Throughout this lifestyle change, I’ve tried a variety […]

One of the most challenging parts about seed-cycling is getting in the right serving size of seeds every day depending on the phase of your cycle. One trick I have is to incorporate the Seed Cycling Mix I made into foods that I enjoy and consume daily. That’s how the idea for these seed-cycling chocolate […]

Pumpkin spiced donuts with CBD coconut glaze are soft, fluffy and the perfect mix between a donut and a pumpkin pie. With the holidays coming right around the corner, they are the perfect treat, especially when visiting family. The frosting is a glaze that is a mix of coconut butter and CBD oil. After eating […]

Ever have a combination of flavors that just make your taste buds sing? My taste buds were definitely singing with combination I came up with making the Peachy Rose Tarts. They are sweet, a bit cheesy and just the right amount of soft and doughy with crispy edges. Even better, they are the perfect recipe […]

Made with Blue Majik, this Blue Spirulina Powder Coconut Smoothie is a serene, refreshing, mineral-dense smoothie that will nourish & replenish you on a hot summer day. Right now, we are celebrating the final days of summer in Southern California, and what better way to enjoy it than making a bright & beautiful smoothie? I used […]

With just a few ingredients, you can make this frittata with spinach! This frittata is delicious any time of day and is nourishing, quick and easy to make, and is a great meal for any morning, weeknight or weekend. Oh, and by the way, frittatas make great leftovers!We tend to make frittatas when we have […]