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Creamy Cauliflower & Sunflower Seed Blended Soup
prep time
10 min minutes
cook time
20 min minutes
total time
30 minutes
yield
4-6 servings
What You Will Need
Ingredients
Instructions
  1. In a saucepan, heat the oil over medium heat to sauté the garlic, leeks, and 1/4 teaspoon of salt until the vegetables are tender. Add the cauliflower and sauté for a couple minutes.
  2. Add your broth of choice, increase the heat to high, and bring just to a boil.
  3. Cover the pot and reduce the heat to medium and simmer for 20 to 30 minutes, until the cauliflower is completely soft.
  4. Turn off the heat to allow the soup to cool slightly; stir in the sunflower seeds.
  5. Pour the soup into your blender in batches and turn it on high until smooth and creamy.
  6. Return the soup to the saucepan and warm it over low heat. Stir in salt or tamari to taste.
  7. To serve, ladle the soup into bowls and garnish with either cilantro, chives, sunflower seeds or avocado.
  8. Enjoy!

Creamy Cauliflower & Sunflower Seed Blended Soup

Magically Crafted By My Tiny Laguna Kitchen: http://mytinylagunakitchen.com/recipe/creamy-cauliflower-sunflower-seed-blended-soup/