magical chia seed pudding (sugar-free, paleo, vegan, gluten-free, dairy-free & body ecology)Skip to Recipe
Magical Chia Seed Pudding in single serving cute and adorable mason jars filled to the brim with healthy fats, fiber, omega-3’s & mineral dense superfoods. The best thing besides that they taste delicious is they are super adorable.
We found the mini mason jars on Amazon the other day and I just couldn’t wait to make us all the snack sized single serving of chia seed puddings.
Being on the Body Ecology Lifestyle slash Sugar-Free at the moment there are definite moments of needing or wanting a little sweet snack without compromising flavor or staying on track.
Mini mason jars, they are the perfect take a snack to work size, or going over to friends, Disneyland, school… well, I’m sure you get the point. Mini chia seed pudding is perfect for any on-the-go occasion.
Oh, and one more great things are they are SOOO easy to make. Like 5 minutes and just wait for the chia seed to fully soak up your almond milk.
Benefits Of Chia-Seeds:
Rich in omega-3 fatty acids // high in antioxidants, fiber, iron & calcium.
Benefits of Blue Magik E3Live:
Super anti-inflammatory // a great after workout supplement // supports healthy joints // supports antioxidant & cellular protection.
Benefits of Golden Turmeric:
Anti-inflammatory, Digestive soother, Antioxidant, Detoxifier. Straight from the Moondeli website.
I used Moondeli’s Golden Turmeric because I love the other spices involved. You can simply add Tumeric if you wish – promise it will still taste delicious.
Benefits of Cranberry Powder:
Preventive for bladder infection/urinary tract infections // decreases inflammation // good for the Digestive Tract // supports a healthy immune system.
Benefits of Activated Charcoal:
Supports a healthy detox // Alleviates Gas & Bloating // Mold Cleansing // Anti-Aging
One other thing to mention you don’t HAVE to add any of the superfoods – I put them in mine simply for my own entertainment. For some reason, I get more excited to eat them when they have the extra taste or health benefits to look forward to. I’ve listed a few of the benefits of the what I used above. As always this doesn’t have to be an expensive snack you can make it with just almond milk, chia seeds, & stevia to be fulfilled. The others are just extra bonuses.
If you don’t have stevia or want to use another sweetener go for it! Just add a teaspoon or two of honey, agave, or coconut sugar.
*I will only recommend products I passionately believe in & want you to know that when I make a recommendation, I may receive a referral fee.
- add in all ingredients to your mason jar.
I provided the measurements for a single serving since you are making each jar one at a time.
- tips for chia seeds & mixing
when you pour in your chia seeds more sure to whisk or STIR. I tried to shake a few of them and it didn’t work as well as stirring for about a minute or two. This prevents all the chia seeds going straight to the botton. IF this happens anyways stir with fork and add more chia seeds until jar is full.
- chill in fridge for 20-30 minutes.
your chia seeds will still to absorb water right away but you’ll get the best benefits of them by letting them soak fully for 20-30 minutes.
- store in fridge.
store in the fridge but eat within a week. ENJOY! XO