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July, 31st 2018

Blueberry Cacao Flaxseed Smoothie (vegan, paleo, refined sugar-free, body ecology)

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Blueberry Cacao Flaxseed Smoothie (vegan, keto, refined sugar-free, body ecology) is the perfect smoothie for a hot summer day. It makes for a quick and delicious breakfast or snack to beat the heat. This blueberry smoothie has been my go-to smoothie for years, with the combination of blueberry and subtle hint of chocolate is simply heavenly.

There is also a secret trick to this recipe, blend everything and add more flax seed than you think you will need. Stream in the coconut oil at the end until fully blended. Put into the fridge right away! If you are lucky it will turn into a thick pudding, and it is my absolute thing in the world. Sometimes it works and sometimes it doesn’t but that is what makes it super fun to try it.

The three heroes in this recipe are the blueberries, cacao, and flax. More of the benefits listed below.

Blueberry Cacao Flaxseed Smoothie

Benefits of Blueberries:

  1. High in Antioxidants
  2. Help Fight Cancer
  3. Amp Up Weight Loss
  4. Boost Brain Health
  5. Alleviate Inflammation
  6. Support Digestion
  7. Promote Heart Health

Benefits of Cacao:

  1. Maintain Muscle and Nerve Function
  2. Help You Lose Weight and Keep You Regular
  3. Prevent Anemia
  4. Reduce Risk of Coronary Disease and Stroke
  5. Enhance Mood

Benefits of Flaxseed:

  1. 1. High in Fiber but Low in Carbs
    2. High in Omega-3 Fatty Acids
    3. Helps Make Skin and Hair Healthy
    4. Helps Lower Cholesterol and Treat Hyperlipidemia
    5. Gluten-Free
    6. High in Antioxidants
    7. Supports Digestive Health
    8. May Help Prevent Cancer
    9. May Help with Weight Loss
    10. Helps Decrease Menopausal and Hormonal Imbalance Symptoms

All benefits sourced from https://draxe.com/cacao-nibs/

blueberry cacao flax smoothie

Blueberry Cacao Flaxseed Smoothie (vegan, keto, refined sugar-free, body ecology) notes:

  • I got my blueberries from my Imperfect Produce Box, which is an amazing fruit and vegetable subscription box that you can get straight to your doorstep.

Blueberry Cacao Flaxseed Smoothie (vegan, paleo, refined sugar-free, body ecology) Print
prep time
5 minutes
cook time
0 minute
total time
5 minutes
yield
2
What You Will Need
Ingredients
Instructions
  1. Put in all the ingredients into the blender (except for the coconut oil.)
  2. Blend on high until smooth.
  3. Now stream in the melted coconut oil to emulsify.
  4. Put in the fridge for 20 minutes if you wish to set.
  5. Otherwise enjoy right away. 🙂

Blueberry Cacao Flaxseed Smoothie